Your Back Pain Is Real. The Solution Is Simpler Than You Think.
Scan your posture. Follow your plan. Retrain your spine.
10 minutes a day, no medication, no side effects.
If any of these sound familiar, MindBack was built for you
“My MRI shows nothing — but the pain is real”
“I've tried everything — pills, PT, chiropractor”
“I'm afraid to move in case it gets worse”
“I sit all day and my back gets worse every year”
Non-Structural
of chronic back pain has no clear structural cause on imaging.
Daily Commitment
A short daily session is all it takes to start retraining your spine.
Program Length
Our evidence-based program is designed for measurable results.
The MindBack Method
Most back pain programs only address one piece of the puzzle. MindBack integrates all five pillars into one personalized system.
Posture Scan & Score
Camera-based analysis. A real number. Track your progress.
Learn MorePain Science Education
Learn why your back hurts — and why that changes everything.
Learn MoreNervous System Reset
Guided sessions to calm the overprotective pain system.
Learn MoreHow It Works
Three simple steps to start your journey toward a healthier spine.
Scan
Scan your posture in 10 seconds. Get your Posture Score and Spinal Age.
Follow
Follow your personalized 6-week program: mind + body, 10 min/day.
Results
Watch your pain decrease, your posture improve, and your confidence rebuild.
Real People, Real Progress
“After 3 years of back pain and countless doctor visits, MindBack helped me understand that my pain wasn't structural. Within 6 weeks, I went from daily pain to occasional discomfort.”
Sarah M.
Desk Worker
One App. Complete Spinal Health.
Explore the tools that make MindBack the most complete back health platform.
AI Posture Scan
- Camera-based AI analysis using computer vision
- Posture Score (0-100) with detailed breakdown
- Spinal Age calculation — shareable result
Nervous System Reset
- 6-week progressive guided audio program
- Clinically-informed sessions for pain regulation
- No medication, no side effects — just 15 minutes
Movement Program
- 27 exercises across 5 categories
- Personalized to your pain zones and posture score
- Beginner to intermediate — start where you are
Desk Mode
- 3 desk-friendly exercises in 90 seconds
- Perfect for between meetings
- No equipment — do it in your chair
Breathwork
- Box Breathing, 4-7-8, Physiological Sigh & more
- Animated guide with haptic feedback
- Instant stress relief in under 2 minutes
Progress Dashboard
- Posture Score trend over time
- Pain intensity tracking and patterns
- Spinal Age improvement — week by week
Your Spinal Health Knowledge Center
Start Free. Upgrade When You're Ready.
Try MindBack free for 7 days. No credit card required. Cancel anytime.
Free
$0 forever
- First posture scan + full report
- Box Breathing technique
- Basic pain tracking
- Limited exercise access
- 1 intro Nervous System Reset session
MindBack Pro
$119.99/year · or $25/mo monthly
- Unlimited posture scans + Spinal Age
- Full 6-week mind + body program
- All 5 breathwork techniques
- 27 exercises + weekly programs
- Pain pattern analysis
- Full Progress Dashboard
- Complete book & education library
- Desk Mode with all exercises
Cancel anytime · No credit card required
100% Satisfaction Guarantee: Try it risk-free. Medical disclaimer applies.
Frequently Asked Questions
Your back has been waiting for this.
Join thousands who chose a different path to relief.
Free for 7 days · Cancel anytime