The MindBack Method: 5 Pillars of Spinal Health
Most back pain programs address one piece of the puzzle. MindBack is the first platform to integrate all five dimensions of spinal health into one personalized system.
Posture Scan & Score
Camera-based analysis. A real number. Track your progress.
Pain Science Education
Learn why your back hurts — and why that changes everything.
Nervous System Reset
Guided sessions to calm the overprotective pain system.
Structured Movement
Gentle, progressive exercises. Start where you are.
Progress Dashboard
See your Spinal Age drop. Week by week.
Posture Scan & Score
Camera-based analysis. A real number. Track your progress.
- AI-powered 16-point body analysis using computer vision
- Posture Score (0-100): Forward Head 35%, Rounded Shoulders 30%, Shoulder Alignment 20%, Pelvic Tilt 15%
- Spinal Age calculation — your spine's biological age, shareable
- First scan is FREE, all photos stay on-device for privacy
Pain Science Education
Learn why your back hurts — and why that changes everything.
- Understand why 85% of chronic back pain has no structural cause
- Learn about central sensitization and the nervous system's role in pain
- Evidence from JAMA, NICE guidelines, and pain neuroscience research
- Short, digestible lessons you can apply immediately
Nervous System Reset
Guided sessions to calm the overprotective pain system.
- 6-week progressive guided audio program
- 5 session types: Flow, Release, Sense, Review, Meditation
- Clinically-informed techniques for pain regulation
- No medication, no side effects — just 15 minutes of guided audio
Structured Movement
Gentle, progressive exercises. Start where you are.
- 27 exercises across 5 categories: Stretching, Strengthening, Mobility, Relaxation, Desk
- 6 target areas: Neck, Shoulders, Upper Back, Mid Back, Lower Back, Hips
- Beginner to Intermediate progressive difficulty
- Personalized to your posture score and pain zones
Progress Dashboard
See your Spinal Age drop. Week by week.
- Posture Score trend over time with visual graphs
- Spinal Age tracking — watch it improve week by week
- Streak system for building consistent habits
- Pain trend analysis and session statistics
Experience all 5 pillars free for 7 days.
No credit card required. Cancel anytime.
Free for 7 days · Cancel anytime